Low-Carb Mock Oatmeal
(2 servings) Printable Version
Dry ingredients can be mixed together and stored in the refridgerator for later use.
This recipe has roughly 15 grams of carbohydrates.
For more low-carb recipes try Mr Breakfast's Low-Carb Breakfast Index.
Mr Breakfast would like to thank Stephanie for this recipe.
Comments About This RecipeFrom cookinmama
What do you think of Low-Carb Mock Oatmeal?
How about replacing one of the ingredients with TVP (textured vegetable protein)? When water is added to it it looks just like oatmeal!
Comment submitted: 12/7/2011 (#13292)
Effective carbs for wheat bran: 37.4g - 24.8g = 12.6g effective carbs (net/digestible carbs. Total effective carbs in recipe above = 12.6g for 2 servings
Comment submitted: 1/28/2011 (#12014)
1/2 cup ground flaxseed meal = 16g total carb, or 0g effective carb. You are forgetting to subtract total fiber from total carb.
Comment submitted: 1/28/2011 (#12013)
I just checked the grams of carbohydrates. The 1/2 cup of wheat bran is 18.5 g; the 1/2 cup of flaxseed meal is 20 g. So, for this recipe, it's at least 39g. Maybe if you split the servings it is closer to 15-20g. Calories for the two servings is at least 343.
On the other hand. Quaker lower sugar maple & brown sugar instant oatmeal, for two servings, is 240 in calories and 48g carbohydrates.
Comment submitted: 6/30/2010 (#10804)
At what setting do you put on the microwave for this recipe??? firstname.lastname@example.org
Comment submitted: 4/14/2008 (#5058)
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