Kid Pancake of The Cereal Project
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Low-Carb Pancakes (Bran Flakes)

Low-Carb Pancakes (Bran Flakes)
(1 serving)    Printable Version

  • 10 large egg whites
  • 1/4 cup unprocessed bran flakes
  • 1 packet artificial sweetener
  • 1/4 teaspoon cream of tartar
  • 1/8 teaspoon ground cinnamon
  • 1 dash nutmeg
This recipe has roughly 13 grams of carbs.

In a medium glass or metal bowl (don't use plastic), Whip all of the egg whites with the cream of tartar until stiff peaks form. This usually takes a few minutes.

Add all the remaining ingredients and mix well. Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfulls. Cook until each side is lightly browned.

Serve with butter and a low-carb store bought syrup. Or for an interesting low-carb topping, mix 1 Tablespoon of sugar-free jam with 1 and 1/2 Tablespoons water and microwave for 45 seconds.


For more low-carb recipes try Mr Breakfast's Low-Carb Breakfast Index.


Mr Breakfast would like to thank CurbingCarbs for this recipe.

Recipe number 1170. Submitted 2/10/2004.


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Latest Breakfast Lover Comments for Low-Carb Pancakes (Bran Flakes)


Overall Average Rating = 2 (out of 5)


By Cali Rose

Recipe Rating (out of 5):

Bleh, sorry...

Comment submitted: 10/31/2008 (#6722)



By gwiz

Recipe Rating (out of 5):

Use more upbran and cinnamon, and it works. sort of.

Comment submitted: 8/20/2008 (#6206)



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