Lightly spritz a pan with non-stick cooking spray. Scramble egg beaters.

Meanwhile, microwave the Dr. Praeger's burger. When done, mash the cooked burger with a fork. Then just mix it into the scrambled eggs, and this zesty, high-protein, Italian meal will be ready to enjoy!

Makes 1 large serving: 140 calories, 3.3g of fat, 10.5 carbs, 4g fiber, 18.5g protein. (2 Points)

*Add some fat free or low fat cheese to your scramble and it'll add around 30 more calories.

*Note From Mr Breakfast: If you can't find the Dr. Praeger's product, I've made this dish with Morningstar Breakfast sausage patties and found that works really good too.


A two-ingredient scrambled egg dish that's low in fat and calories and high in protein. This recipe comes to us courtesy of Hungry-Girl.com - a site highly recommended by Mr Breakfast.

Mr Breakfast would like to thank Mr Breakfast for this recipe.

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