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Asian Frittata
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(6 servings)
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- 4 whole eggs
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8 egg whites
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1 tablespoon peanut oil
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3 green onions -- minced
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2 teaspoons grated fresh ginger
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2 cloves garlic -- minced
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1 cup diced red bell pepper
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2 tablespoons light soy sauce
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1 cup fresh bean sprouts
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1 cup trimmed and halved snow peas
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1 tablespoon sesame seeds
Preheat oven to 350 degrees F (175 degrees C).
In a large nonstick, OVEN-PROOF skillet over medium-high heat, heat the oil. Add the scallions, ginger, and garlic and saute for 1 to 2 minutes. Add the red pepper and saute for 2 to 3 additional minutes.
In a medium mixing bowl, mix together the eggs and soy sauce. Add to the skillet. Cook over medium heat for 8 to 10 minutes until eggs are set on bottom.
Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees F (175 degrees C) and bake just until top is set, about 8 to 10 minutes.
Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges garnished with spouts and snowpeas.
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A delicious change-of-pace egg dish thanks to our friends in the far east (or near west depending on where you are reading this).
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Mr Breakfast would like to thank Checkers for this recipe.
Recipe number 957. Submitted 4/7/2003.
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