Irish Breakfast Scones
Preheat oven to 400 degrees.
- 1 and 1/2 cup whole wheat pastry flour
1/3 cup whole meal flour
3/4 cup wheat bran
1 teaspoon baking powder
2 Tablespoon soy margarine
2 Tablespoons corn syrup
1 cup soymilk
Mix dry ingredients. Add margarine and mix well. Add the syrup and enough milk to make a loose doughl. Turn onto a floured board and knead until smooth. roll out onto a square with a thickness of about 3/4".
Cut dough in half, then into quarters and then into eights.
Bake on lightly floured baking sheet at 400 for about 20 minutes.
Cool on a wire rack.
Split and serve with whole fruit preserves. Total calories per serving: 79. Total fat per serving: 2 grams.
Mr Breakfast would like to thank astrometrics for this recipe.
Recipe number 759. Submitted 1/11/2003.