Pumpkin Milkshake (1 serving) 4 ounces chilled canned pumpkin 1 1/2 cups cold low-fat milk 8 teaspoons sugar substitute 1/8 teaspoon cinnamon 1 teaspoon vanilla Mix well in electric blender. Top with a dash of cinnamon or nutmeg. Note: For added nutrition, try adding a banana to the mix. Pumpkin pie in a glass. Enjoy! Mr Breakfast would like to thank Checkers for this recipe. Recipe number 690. Submitted 10/4/2002.