Upside-Down Spinach Pie

(4 servings)

  • 1 10-ounce package frozen chopped spinach - thawed and well drained
  • 1/2 cup shredded low sodium Swiss cheese (about 2 ounces)
  • 1/4 cup onion - chopped
  • 1/2 cup Cream Of Rice Cereal - uncooked
  • 1 and 1/2 teaspoons baking powder
  • 1 and 1/2 cups fat free milk
  • 3/4 cup cholesterol-free egg product
  • 2 Tablespoons margarine or butter - melted
Mix spinach, cheese and onion in bottom of greased 9-inch pie plate; set aside.

Blend cereal and baking powder in medium bowl; stir in milk, egg product and margarine. Pour over spinach mixture.

Bake at 400 degrees F for 30 minutes or until puffed and golden. Cut into wedges to serve; garnish as desired.

A puffy spinach and Swiss cheese frittata made with low-sodium cheese and cholesterol-free egg product. Secret ingredient: Cream Of Rice Cereal.

Mr Breakfast would like to thank mommagibs for this recipe.

Recipe number 644. Submitted 9/15/2002.