Asparagus Frittata Casserole
Pre-heat oven to 400 degrees.
- 3 large eggs
1 and 1/2 cups low-fat milk
1 teaspoon salt
1 10-ounce box of frozen asparagus spears - thawed
1/2 cup Monterey Jack or Cheddar cheese - shredded
Beat eggs in mixing bowl. Add milk and salt; blend thoroughly.
Pour mixture into 9 x 13 inch greased baking pan; add asparagus.
Top with grated cheese.
Bake for 15 minutes or until firm.
This crust-less quiche or casserole has only 5 ingredients. Fresh asparagus can be used in place of frozen asparagus if desired. Just measure it out to 10 ounces.
Mr Breakfast would like to thank eaat4@aol for this recipe.
Recipe number 555. Submitted 9/14/2002.