Put the oats and milk in a bowl (make sure the oats are well covered with milk.)
- 1 cup of oatmeal
enough soya or low fat milk to cover the oats generously
1 handful of mixed seeds
1 mashed banana
dash of boiling water
Blend with hand blender until smooth.
Put in the microwave for about 2 and 1/3 minutes - stirring every so often.
Take it out and add a bit of boiling water.
Then add mashed banana and seeds.
I have this every morning for my breakfast. It is satisfying, healthy and delicious!
Mr Breakfast would like to thank flygirl18 for this recipe.
Recipe number 3011. Submitted 4/11/2011.