Apple Flax Pancake

(1 serving)

  • 1 egg
  • 1 Tablespoon plain yogurt
  • a few drops stevia sweetener
  • 1/4 teaspoon vanilla
  • 2 Tablespoons flax meal (ground flax seeds)
  • 1/3 apple - chopped into 1/4-inch or smaller pieces (you can also use roughly mashed bananas or blueberries)
  • sprinkle of cinnamon and/or other spices as desired
Beat egg with yogurt, stevia, and vanilla until well mixed and fluffy. Add in flax meal, apple or fruit, and desired spices; stir until mixed. Let sit for 2-3 minutes while you preheat a nonstick skillet with a bit of coconut oil or cooking spray.

Pour batter into bottom of small skillet and cook a few minutes on each side, until nicely browned.

Serve spread with natural peanut butter (my personal favorite), or some yogurt and fruit together!

This pancake may be low carb, but it is definitely NOT low on flavor! This is probably my favorite breakfast food EVER!

Mr Breakfast would like to thank Nashta for this recipe.

Recipe number 2814. Submitted 4/15/2010.