Protein-Packed French Toast
This recipes makes 6 servings*. Each serving is made up of one piece of French toast.
- 16 ounces fat-free cottage cheese
2 and 1/2 cups fat-free egg substitute
1/8 teaspoon ground cinnamon
6 thick slices whole wheat cinnamon bread
In a blender, combine the cottage cheese, egg substitute and cinnamon and pulse to puree.
Pour the liquid mixture into a large shallow bowl. Soak each bread slice thoroughly in the mixture.
Fry on a griddle or in a fry pan coated with canola cooking spray - heated to medium-high heat. Cook each side to golden brown.
Serve with diced fresh fruit as a topping.
Each serving of this French toast has 134 calories, 1 gram of fat, 15 grams of carbs and 16 grams of protein.
* If using regular bread slices, you can probably get 10 servings with the amount of egg mixture. If your bread isn't already sweet like a cinnamon bread, add 2 teaspoons sugar or sugar substitute in with the blender ingredients.
Easy four-ingredient French toast where the egg coating mixture is prepared in a blender. Makes 6 to 10 pieces depending on the size and thickness of your bread.
Mr Breakfast would like to thank starr for this recipe.
Recipe number 2738. Submitted 1/27/2010.