Fiber Parfait (4 servings) 1 and 1/3 cups unsweetened applesauce 1 cup (about 6 ounces) pitted prunes 1 and 1/2 cups natural wheat and barley cereal 1 pint plain nonfat yogurt 4 more prunes for garnish Combine applesauce and 1 cup of prunes. For each serving, in a 9 to 10 ounce stemmed goblet, layer 1/4 cup cereal, 1/4 cup yogurt, 1/2 cup applesauce prune mixture and another 1/4 cup yogurt. Top with 2 Tablespoons cereal and garnish with a prune. Serve immediately, or refrigerate up to 4 hours before serving. A very interesting way to get prunes in your diet, this parfait has layers of healthy cereal, yogurt and a mixture of prunes and applesauce. Mr Breakfast would like to thank susan for this recipe. Recipe number 257. Submitted 5/7/2002.