Combine applesauce and 1 cup of prunes.
- 1 and 1/3 cups unsweetened applesauce
1 cup (about 6 ounces) pitted prunes
1 and 1/2 cups natural wheat and barley cereal
1 pint plain nonfat yogurt
4 more prunes for garnish
For each serving, in a 9 to 10 ounce stemmed goblet, layer 1/4 cup cereal, 1/4 cup yogurt, 1/2 cup applesauce prune mixture and another 1/4 cup yogurt.
Top with 2 Tablespoons cereal and garnish with a prune. Serve immediately, or refrigerate up to 4 hours before serving.
A very interesting way to get prunes in your diet, this parfait has layers of healthy cereal, yogurt and a mixture of prunes and applesauce.
Mr Breakfast would like to thank susan for this recipe.
Recipe number 257. Submitted 5/7/2002.