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Whole-Grain Cold Cereal
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(10 servings)
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- 1/2 cup buckwheat
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1/2 cup rolled oats (not instant)
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1 cup whole-wheat flour
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1/2 cup honey agave or maple syrup
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1 teaspoon cinnamon
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1/2 teaspoon nutmeg
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1/2 teaspoon baking powder
The night before, soak buckwheat in 1 cup cool water. Rinse the next morning and let dry a bit before using.
Pulse buckwheat and oats in processor or blender until fine like flour. Add wheat-flour, spices, and baking powder and pulse to mix. Move to mixing bowl and stir in honey until well combined.
Roll out into a thin sheet and cut into strips.
OVEN: Preheat to 150F. Place strips on baking sheet and bake (with door open) for 4-6 hours, until crisp, then break into flakes, let cool, and return to oven for 2 hours, until very dry.
DEHYDRATOR: Place strips on dehydrator trays and dry on highest setting about 6 hrs, until crispy. Cool, break up, then return to dehydrator at same temp. for 2 more hours, until very dry.
Store in airtight container and serve with fruit and milk like regular cereal.
This recipe makes 10 servings, about 130 calories each.
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Feel free to use any combo of as many grains as you would like, just make sure they add up to about 2 cups total.
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Mr Breakfast would like to thank Nashta for this recipe.
Recipe number 2368. Submitted 8/5/2008.
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