Date Syrup (Iraq)

(12 servings)

  • 1 cup pitted Medjool dates
  • 1 cup water
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
Prepared exactly as the recipe was submitted, it would be more accurate to call this a date spread. You could certainly add additional water to the blender to get more of a syrup consistency, but I don't think I'd recommend that. I really liked it as a spread. It reminded me of apple butter. I enjoyed it on both waffles and toast. I used Honey Dates rather than Medjool Dates, just because that's what I had on hand. For me, the syrup (aka spread) kept well in the refrigerator for 5 days. (This recipe was submitted in 2006. It was tested and photographed in October 2014.)


Date Syrup


How To Make Date Syrup

In a medium saucepan, bring water and dates to a boil. Reduce heat to low. Cover and simmer for 15 minutes. Add vanilla and simmer for an additional 5 minutes.

Allow mixture to cool to room temperature. Place mixture in a blender with the cinnamon. Pulse until smooth and completely blended. If needed, add additional water a teaspoon at a time to get desired consistency.

Store in a sealed container in your refrigerator. Warm the syrup before using.


How To Make Date Syrup



In Iraq, date syrup is enjoyed for breakfast on bread with heavy cream. But this syrup is also a great replacement for traditional maple syrup for pancakes and waffles.


Mr Breakfast would like to thank Bennett for this recipe.

Recipe number 1767. Submitted 6/10/2006.