Oatmeal Egg White Pancake
Cook oatmeal in microwave with water for 1.5 minutes on high.
- 1 envelope of Weight Control cinnamon oatmeal
- 3 large egg whites
- 3/4 cup of water (temperature unimportant)
Add 3 uncooked egg whites mixed into cooked oatmeal and stir with a fork.
In omelet-size non-stick pan, pour mixture and cook at medium-high.
When golden brown, flip.
When other side is done... enjoy!
17 grams protein; 200 calories; 6 grams fiber
Mr Breakfast would like to thank Larrysd for this recipe.
Recipe number 1645. Submitted 2/5/2006.