Oatmeal Egg White Pancake (1 serving) 1 envelope of Weight Control cinnamon oatmeal 3 large egg whites 3/4 cup of water (temperature unimportant) Cook oatmeal in microwave with water for 1.5 minutes on high. Add 3 uncooked egg whites mixed into cooked oatmeal and stir with a fork. In omelet-size non-stick pan, pour mixture and cook at medium-high. When golden brown, flip. When other side is done... enjoy! 17 grams protein; 200 calories; 6 grams fiber Mr Breakfast would like to thank Larrysd for this recipe. Recipe number 1645. Submitted 2/5/2006.