Cinnamonlicious Toast Stix
Combine egg beaters with vanilla syrup (or vanilla) and some cinnamon. Use the egg mixture as an egg wash, and dip your bread strips into it.
- 2 slices Wonder Light Bread - cut into strips
1/3 cup Egg Beaters egg substitute
1/2 ounce Torani SF Vanilla Syrup or 1/4 teaspoon vanilla extract
Cook in a pan sprayed with non-stick cooking spray. When both sides are brown, sprinkle Splenda and more cinnamon on top and, voila, quick, easy, and healthy french toast stix.
Eat them plain, or top 'em with sugar free jelly, sugar free maple syrup, berries or a light dusting of powdered sugar.
The entire recipe has just 120 calories, 1g of fat, 18 carbs, 5g fiber and 12g protein. (2 Points). Syrup, berries, jam, etc. are not included in these nutritionals.
This recipe comes from Hungry-Girl.com - a site highly recommended by Mr Breakfast. Explore the fun side of healthy eating and be sure to sign up for their excellent newsletter.
Mr Breakfast would like to thank Mr Breakfast for this recipe.
Recipe number 1489. Submitted 6/16/2005.