Easy No-Eggs Benedict

(4 servings)

  • 4 frozen soy-based meatless Breakfast Patties (Boca; GardenBurger; etc.)
  • 1/4 cup reduced fat mayonnaise
  • 1/4 cup non-fat yogurt
  • 1 teaspoon Dijon mustard
  • 1 teaspoon yellow mustard
  • 2 English muffins - toasted
  • 1 large tomato - cut into 8 slices
  • salt - to taste
  • chopped fresh parsley or paprika (optional) for garnish
Cook patties as directed on package.

Mix mayonnaise, yogurt and mustards in a small saucepan. Cook on low heat 3 to 5 minutes until warmed, stirring frequently.

Cover each muffin half with 2 tomato slices, a dash of salt, 1 breakfast patty and top with "hollandaise" sauce. Sprinkle with parsley or paprika.

One serving has 190 calories, 9g of fat (2.5g saturated fat) and 5 mg of cholesterol. If you're not as concerned about fat and cholesterol, the recipe is even better with a poached egg.

Mr Breakfast would like to thank mr_bfast_lover for this recipe.

Recipe number 1424. Submitted 2/2/2005.