Fruit Bran Milk Shake (1 serving) 3 cups low-fat milk 1/4 cup All Bran cereal 1/4 teaspoon cinnamon 1/2 teaspoon vanilla 1 medium apple Freeze 2 1/2 cups of the milk in a cube tray overnight. In the morning, peel, core and chop the apple. Place all remaining 1/2 cup of milk, the cereal, cinnamon, vanilla and apple pieces in the blender. Blend for 20 seconds. Continue blending and slowly, one at a time, add two-thirds of the frozen milk cubes. Save the remaining cubes for future milk shakes. Also try replacing the apple with 1 cup fresh strawberries, 1 banana or 1 peach. Mr Breakfast would like to thank Mr Breakfast for this recipe. Recipe number 140. Submitted 4/28/2002.