Low-Carb Mock Oatmeal
Mix all items together in a microwave safe dish. Add water and stir. Microwave for 1 minute. Stir. Microwave for an additional 45 seconds. Serve with a pat of butter. Sprinkle with cinnamon and artificial sweetener if desired.
- 1/2 cup wheat bran
1/2 cup flaxseed seed meal
1 packages Splenda or other artificial sweetener
1/3 cup water
Dry ingredients can be mixed together and stored in the refrigerator for later use.
This recipe has roughly 15 grams of carbohydrates.
For more low-carb recipes try Mr Breakfast's Low-Carb Breakfast Index.
A microwave hot cereal recipe where wheat bran and flaxseed seed meal take the place of oatmeal.
Mr Breakfast would like to thank Stephanie for this recipe.
Recipe number 1185. Submitted 2/12/2004.