Low-Carb Mock Oatmeal

(2 servings)

  • 1/2 cup wheat bran
  • 1/2 cup flaxseed seed meal
  • 1 packages Splenda or other artificial sweetener
  • 1/3 cup water
Mix all items together in a microwave safe dish. Add water and stir. Microwave for 1 minute. Stir. Microwave for an additional 45 seconds. Serve with a pat of butter. Sprinkle with cinnamon and artificial sweetener if desired.

Dry ingredients can be mixed together and stored in the refrigerator for later use.

This recipe has roughly 15 grams of carbohydrates.

For more low-carb recipes try Mr Breakfast's Low-Carb Breakfast Index.

A microwave hot cereal recipe where wheat bran and flaxseed seed meal take the place of oatmeal.

Mr Breakfast would like to thank Stephanie for this recipe.

Recipe number 1185. Submitted 2/12/2004.