Low-Carb Pancakes (Soy Powder)

(1 serving)

  • 2 eggs
  • 1/4 cup soy protein powder
  • 1/3 cup sour cream
  • 1 teaspoon baking powder
  • 2 Tablespoon olive oil
Simply mix together all the ingredients with a whisk - batter may be a bit runny. Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfuls. Cook until each side is lightly browned.

Serve with butter and a low-carb store bought syrup. Or for an interesting low-carb topping, mix 1 Tablespoon of sugar-free jam with 1 and 1/2 Tablespoons water and microwave for 45 seconds.

For more low-carb recipes try Mr Breakfast's Low-Carb Breakfast Index.

There's only about 6 grams of carbs in these pancakes made primarily of protein powder and sour cream.

Mr Breakfast would like to thank CurbingCarbs for this recipe.

Recipe number 1171. Submitted 2/10/2004.