Saute peppers and onions in a small amount of oil. Add cilantro and parsley, season with salt and pepper. Cook until tender. Reserve. Combine eggs and milk. Mix well and reserve.
Heat a non-stick omelette or egg pan over medium heat. Portion beaten egg into pan. Stir in sauteed pepper and onion. Cook until set. Flip omelette and cook until done. Add sliced avocado and top with cheese. Fold omelette and turn out onto warm serving plates.

Top with additional cheese and garnish with fresh cilantro sprigs. Repeat process to create 4 servings.


Spanish Manchego cheese is available in the specialty cheese section of most large grocery or food specialty stores.

Mr Breakfast would like to thank efarkas for this recipe.

Recipe number 708. Submitted 10/27/2002.

Overall Average Rating = 4 (out of 5)

Based on 5 votes.

From S.F.O.

Recipe Rating (out of 5):

I replaced the Manchego cheese with just 1/3 cup grated Parmesan cheese. It was still delicious without all that extra cheese.

Comment submitted: 1/18/2012 (#13444)



From Raw311

Recipe Rating (out of 5):

I don't eat egg dishes but I cooked this for a friend and she said it was amazing. I went w/ extra cilantro and added some cayenne pepper.

Comment submitted: 2/15/2011 (#12131)



From meerola (Team Breakfast Member)

Recipe Rating (out of 5):

Very tasty indeed! I'd recommend putting more parsley and cilantro, and more chili. The next time I'll serve this with green tabasco sauce. :)

Comment submitted: 12/28/2008 (#7212)



From Great

Recipe Rating (out of 5):

Just don't use cilantro!!

Comment submitted: 1/18/2007 (#1247)



From roller

Recipe Rating (out of 5):

I thought it was a great pick-up for the morning. I have to admit though that the avocado and bell pepper was already a favorite of mine.

Comment submitted: 9/3/2006 (#266)

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