Vegetable Frittata Recipe -- Mr Breakfast

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Vegetable Frittata

(4 servings) Printable Version

2 tablespoons margarine
1 bag (16 ounces) frozen Mixture Broccoli Corn and Red Pepper
1 1/2 cups liquid egg substitute
1/2 cup water
1 tablespoon Tabasco pepper sauce
3/4 teaspoon salt

Melt margarine in 12-inch non-stick skillet over medium heat. Add vegetables; cook and stir 3 minutes.

Lightly beat eggs, water, Tabasco sauce and salt.

Pour egg mixture over vegetables in skillet. Cover and cook 10 to 15 minutes or until eggs are set.

To serve, cut into wedges.

Have a great breakfast!!!

Mr Breakfast would like to thank eaat4@aol for this recipe.

Recipe number 547. Submitted 9/14/2002.

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Latest Breakfast Lover Comments for Vegetable Frittata

By For WorkingQuestion

I would suggest eating something light before breakfast, even if its simply an apple or piece of toast. This will kick your metabolism in and help keep your blood sugar stable during work outs.

Comment submitted: 2/2/2009 (#7508)

By WorkingQuestion

I am trying hard to put the right thing together for a breakfast. I really don't know where to start. other problem I am having is when to eat my breakfast. I get up around 8:30am, get dress and go to workout which starts at 9:30am and last for 1 hour. If I eat before I leave home its quick and I don't know if I should eat before I workout. Once I get home it is close to 11:00am and am I late starting out if I am just taking in my first meal?

Comment submitted: 1/2/2007 (#1089)

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