Cook water in a white micro safe bowl in the micro until you have a rolling boil(almost 4 min), add oatmeal, cover so no heat will get out and let sit until done (3-5 min). Stir in flax then slice banana into bowl and drizzle honey over every thing. This tastes so good. As we say in Hawaii, "broke da mouth."

Stir in flax after oatmeal is ready to eat so the high heat won't destroy the nutrients in it. Granola or nuts go well with this too. This type of honey has the most nutrients in it because it's uncooked.


I first learned about this recipe while at a surf camp on the southern most tip of Java Indonesia in 1985, I modified it a little. Instead of oatmeal they used yogurt.

Mr Breakfast would like to thank brhsurf for this recipe.

Recipe number 3101. Submitted 3/28/2012.
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