Preheat the oven 375 degrees.

Prepare a 9-inch round baking pan by spraying the inside generously with cooking spray.

In a large bowl, combine the cottage cheese, eggs and egg whites. Mix until foamy.

Add the broccoli and mix well. Stir in the spices.

Pour mixture into prepared baking pan.

Cook for about 30 minutes or until golden brown and a toothpick inserted into the center comes out clean.


Low fat and packed with protein. Each serving has 188 calories, 14 grams protein and 2 grams total fat. For a variation, try replacing the broccoli with chopped spinach.

Mr Breakfast would like to thank 5minvid for this recipe.

Recipe number 2801. Submitted 3/27/2010.

Overall Average Rating = 5 (out of 5)

Based on 1 vote.

From jmsouth5

Recipe Rating (out of 5):

Made this tonight and was a huge hit. I used fresh broccoli (about 2 cups) and cooked it 3 minutes in the microwave. Really yummy!

Comment submitted: 2/7/2013 (#15147)

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