Beat egg whites; add milk,yogurt, and pumpkin. Combine salt,flour, and spices. Add to first mixture. Beat until smooth. Sift baking powder lightly over the mixture and fold in quickly.
Spray cooking spray on iron and cook.
Makes approx 6-5" servings
*skim buttermilk can be made by adding 1tbsp of lemon juice to one cup of skim milk and letting it rest for at least 5minutes.
They taste really good, and are slightly crunchy on the outside and a bit creamy on the inside. Feel free to adjust the amount of spices. You can also use pumpkin pie spice instead of the spices. No need to add sugar to the batter if you are going to drizzle a sweet topping. I use sugar free "maple syrup". Hope you like it.
Mr Breakfast would like to thank moises07 for this recipe.
