Super Fiber Oatmeal

(1 serving) Printable Version

1 1/2 cups rolled oats
1 cup water
1/2 cup wheat bran or bran cereal
2 Tbsp. Nuts
2 Tbsp. Peanut Butter
1-2 tsp. Baking Cocoa
1-2 tsp. honey or other sweetener

In a microwave-safe Bowl, put the rolled oats and water in the bowl. Microwave for 1-2 minutes. After, mix each ingredient in one at a time until all are thick and fibrous. This will keep you full throughout the day.

If it is too thick for your liking, you can always add some non-fat milk to it as well.

Mr Breakfast would like to thank dghdtryh for this recipe.

Recipe number 2578. Submitted 7/13/2009.

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