Healthy N' Happy Honeyed Oats
(4 servings) Printable Version
Stir together dry ingredients on a foil lined sheet (but NOT raisins!), then use your hands to stir in honey mixture.
Bake on sheet pan for about 15 minutes in a 325 degree oven, stirring once or twice during cooking. When it's ready it will be just barely tanned and it will smell really good!
(It will not be crispy until after it cools.)
As soon as you take it out of the oven stir in the dried fruit and let cool. I store mine in an airtight container in the pantry where it's cool, and I don't know how long it lasts because I eat it too quick!
Serving Size: 1/2 cup
Amount per Serving
Calories 250 Calories from Fat 104
% Daily Value *
Total Fat 11.5g 18%
Saturated Fat 1g 5%
Monounsaturated Fat 5g
Polyunsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 157mg 4%
Total Carbohydrate 34g 11%
Dietary Fiber 5g 20%
Protein 7g 14%
Est. Percent of Calories from:
Fat 41.4% Carbs 54.4%
A yummy, extremely healthy (no fat or sugar added) cereal that's crunchy and tastes great with fresh fruit and yogurt! Nutrition information included with recipe! :D
Mr Breakfast would like to thank Nashta for this recipe.
Comments About This Recipe
What do you think of Healthy N' Happy Honeyed Oats?
From granola gal
Overall Average Rating =(out of 5)
Based on 2 votes.
I multiple this recipe by 4 and add about 1/3 cup golden flax seeds then use vanilla extract instead of maple. I also add dried cranberries in addition to the raisins. This is what I eat EVERY day! I have given this out to more people than I can count! Thank you!
Comment submitted: 3/3/2011 (#12233)
This is absolutely delicious. I didn't have maple extract so I used vanilla extract. It smells great and taste very yummy.
Ays - UK
Comment submitted: 7/10/2009 (#8379)
Connect With Mr Breakfast:
Home | About | Contact | Breakfast Recipes | The Cereal Project | Site Index | Food Charities | Blog