Fry the apple pieces over medium heat in a lightly greased skillet - stirring often - until softened. Mash the pieces with a spatula when soft enough to do so. Place mashed apple in a bowl and set aside.

Reduce heat to medium low. Add a bit more cooking spray.

Mix the egg substitute with the mashed apple and add to skillet. As the omelet/pancake cooks, lift the edges to allow egg substitute from the top to roll under the the pancake. Sprinkle with the Splenda/cinnamon mixture as it cooks.

When the bottom is nicely browned, flip the omelet/pancake and cook the other side to golden brown.

To serve, place pancake on a plate. Sprinkle once more with cinnamon/Splenda. Roll the pancake into a cigar shape and sprinkle a final time with cinnamon/Splenda.

Serve with maple syrup if desired.


Not just for breakfast. I eat one of these about every 2.5 hours. I'm dieting and so in a month I'll check my weight and see if it's been working but I have noticed my shorts are looser.

Mr Breakfast would like to thank embraced121 for this recipe.

Overall Average Rating = 5 (out of 5)

Based on 1 vote.

From Fitness4All

Recipe Rating (out of 5):

If you mix together 1/4 cup of egg beaters egg whites, 1/4 cup of fiber 1 original cereal and two small strawberries chopped into small pieces then add in a little splenda and cinnamon you can make a delicious little omelet pattie type thing. It's really delicious and a good source of fiber and protein as well as a good sweet way to start your day!

Comment submitted: 5/11/2009 (#8099)

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