Pina Colada Tofu Shake (1 serving) 1/3 brick silken tofu 8 oz soy milk 1 frozen banana 1/4 cup pineapple (fresh or canned) 1/4 tsp coconut extract Place all ingredients in a blender and blend until smooth. This makes a delicious, rich shake. Mr Breakfast would like to thank nikkimack for this recipe. Recipe number 866. Submitted 3/28/2003.