Asparagus Frittata Casserole (8 servings) 3 large eggs 1 and 1/2 cups low-fat milk 1 teaspoon salt 1 10-ounce box of frozen asparagus spears - thawed 1/2 cup Monterey Jack or Cheddar cheese - shredded Pre-heat oven to 400 degrees. Beat eggs in mixing bowl. Add milk and salt; blend thoroughly. Pour mixture into 9 x 13 inch greased baking pan; add asparagus. Top with grated cheese. Bake for 15 minutes or until firm. This crust-less quiche or casserole has only 5 ingredients. Fresh asparagus can be used in place of frozen asparagus if desired. Just measure it out to 10 ounces. Mr Breakfast would like to thank eaat4@aol for this recipe. Recipe number 555. Submitted 9/14/2002.