Healthy N' Happy Honeyed Oats Recipe

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Healthy N' Happy Honeyed Oats

(This recipe yields 4 servings) Printable Version

1.5 cups rolled oats
2 Tbsp sunflower seeds
4 Tbsp sliced almonds
2 Tbsp chopped pecans
2 Tbsp raisins or dried fruit of choice
4 tsp honey
1/4 tsp cinnamon
1/4 tsp maple extract

Mix honey, cinnamon, and extract together in small bowl placed over a pot of hot/boiling water (this makes the honey easier to stir).

Stir together dry ingredients on a foil lined sheet (but NOT raisins!), then use your hands to stir in honey mixture.

Bake on sheet pan for about 15 minutes in a 325 degree oven, stirring once or twice during cooking. When it's ready it will be just barely tanned and it will smell really good!

(It will not be crispy until after it cools.)

As soon as you take it out of the oven stir in the dried fruit and let cool. I store mine in an airtight container in the pantry where it's cool, and I don't know how long it lasts because I eat it too quick!

NUTRITION FACTS
Serving Size: 1/2 cup
Amount per Serving
Calories 250 Calories from Fat 104
% Daily Value *
Total Fat 11.5g 18%
Saturated Fat 1g 5%
Monounsaturated Fat 5g
Polyunsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 157mg 4%
Total Carbohydrate 34g 11%
Dietary Fiber 5g 20%
Sugars 1g
Protein 7g 14%
Est. Percent of Calories from:
Fat 41.4% Carbs 54.4%
Protein 11.2%

A yummy, extremely healthy (no fat or sugar added) cereal that's crunchy and tastes great with fresh fruit and yogurt! Nutrition information included with recipe! :D

Mr Breakfast would like to thank Nashta for this recipe.

Recipe number 2281. Submitted 3/19/2008.

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