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    Healthy Pancakes



    Low Carb Pumpkin Pancakes

    (This recipe yields 2 servings)    Printable Version

    • 1 large egg
    • 1/2 cup pumpkin puree'
    • 1/3 cup flaxseed meal
    • 1/3 cup whey protein powder
    • 1 Tablespoon butter - softened
    • 1/2 teaspoon vanilla extract
    • 2 Tablespoons sour cream
    • 2 packets splenda or equivalent
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon ginger
    • 1/4 teaspoon ground cloves
    • 1/4 teaspoon ground allspice
    • 1/4 teaspoon baking powder
    • 1/4 teaspoon baking soda
    This recipe has about 14 net carbs per serving.

    In a medium bowl, lightly beat the egg. Blend in pumpkin, butter, vanilla and sourcream.

    In a seperate bowl, sift together all dry ingredients.

    Combine wet and dry ingredients. Mix well.

    On a lightly greased skillet or fry pan, dollop out about 1/3 cup of batter to make each pancake.

    This makes about about 4 pancakes.


    Serve with your favorite topping. Be sure to make the pancakes a little smaller than usual since they're a little fragile (no flour to hold them together as well as standard pancakes).


    Mr Breakfast would like to thank AlwaysDieting for this recipe.

    Recipe number 1372. Submitted 10/9/2004.


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